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March 25, 2021, 5:30 PM - 6:30 PM @ Zoom
email firstname.lastname@example.org for a link to classes
March 25, 2021, 11:00 AM - 12:00 PM @ Zoom
The focus of this class is improving joint range of motion, balance, and strength-building combined with breathwork, imagery, and self-care. The foundation of the program has ties in both Yoga and Qigong/Tai Chi.
email: email@example.com text 530-721-1261 for the link to classes