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June 3, 2021, 5:30 PM - 6:30 PM @ Zoom
email email@example.com for a link to classes
June 3, 2021, 11:00 AM - 12:00 PM @ Zoom
The focus of this class is improving joint range of motion, balance, and strength-building combined with breathwork, imagery, and self-care. The foundation of the program has ties in both Yoga and Qigong/Tai Chi.
email: firstname.lastname@example.org text 530-721-1261 for the link to classes